Improvers Aerial Hoop

If you have already got some experience in the hoop and are ready for a new challenge, join our Improvers class!

In this class we work on building longer combos and feel-good flow & sequences, as well as exploring exciting new shapes using the top bar and the strop! We also use conditioning drills to continue building full body strength and co-ordination.

Whilst we ask that you already have some experience in the hoop, all class content will be tailored to the needs of the group and variations will be provided as needed for each individual in class. Personalised guidance and spotting will be given to ensure that everyone can progress at a pace that works for them!

It is £15 to drop-in or you can purchase a class pack at a discounted rate.

Thursdays: 8 pm – 9 pm.

Brought to you by @bristolflexcollective
Book via bookwhen