Contemporary Floorwork with AE Dance + Fitness

In this Contemporary class we’ll explore various Contemporary techniques AND give special focus to floorwork. Bringing lots of rolls, slides and transitions into our training and choreography. We will learn how to effectively go in and out of the floor, finding flow, momentum and developing our strength and mobility at the same time. All with the goal of moving smooth like butter!

We might even bring in some animal locomotion and elements of other techniques (like flying low) to challenge our coordination, flexibility and body awareness.

Covered shoulders and long trousers/socks advised – we will be getting friendly with the floor! We’d recommend about 3 years dance or gymnastics experience for this class.

Wednesdays 6pm – 7.15pm

Cost: £10.60 – £11.25

Booking link: https://bookwhen.com/aedancefitness

Further details: email info@southwestdancetheatre.com

Instagram: ae.dance.fitness