Hoop Classes with Helina – Thursdays 7.30 – 9.00pm

A mixed level aerial hoop class with a focus on good technique, fluidity of movement and putting together fun and enjoyable sequences. For complete beginners you will learn the basics of aerial and conditioning to help gain strength and progress at a pace that is healthy for your body. For more advanced hoopers there will always be an opportunity to push yourselves in new ways through the teaching of routines and flowing sequences. Helina is passionate about embodiment within aerial practice and likes to incorporate this into her teaching method. Classes are fun and inclusive in a safe environment so people can push themselves to new heights with confidence and ease.

£15 drop in or £80 for a block of 6 classes, email helinagriffiths@gmail.com to book.

A woman hangs from a hoop surrounded by trees in the rain